Things to keep in mind

This list is just a few of the of the things that should be considered when you play taijiquan.

- To move left, start by moving to the right.
- To move right, start out by moving to the left.
- To go forwards, you have to retreat and vice-versa.
- Sometimes in tai-chi, as in life, you have to advance other times you have to retreat. But it's important to always stay balanced.

Think about these. How can you apply their meaning to your daily life?

To be continued...