The Six Part Walk

Friends,

This is a long time in coming. You have been waiting patiently for this. Feel free to ask questions about it any time. We will be doing this over & over to get proficient, so you should know this. Please note the weight shifting aspects of this (denoted with a dashed arrow). You can only move an "empty" foot.

I take no credit for this drawing. It was given to me from one of Dr. Jay's students. :)

9 Temple Exercises

Just thought I'd scan a few pages and get these out. They are really good. If I ever get enough time, I'll type in the text for those exercises that are illegible. They are simple enough to do anytime. I especially like the "Prayer Wheel" one. You can do this alone in an elevator, waiting for your coffee to get warm in the microwave or anywhere you find yourself standing around with nothing better to do. Personally, I am guilty of all of the above. Hope you will be too! :)

Addendum:
Oh, by the way...I have a scanned version of this in PDF format and if you contact me here, I will e-mail it to you. For some reason (security related?), I can't upload that kind of file. Luckily I have can convert it to jpg format. You get 12 images,

	Intro
	Image 1
	Image 2
	Image 3
	Image 4
	Image 5
	Image 6
	Image 7
	Image 8
	Image 9
	Image 10
	Image 11